Therapy Services
I offer a range of specialized therapeutic interventions designed to support your unique healing journey with compassion and clinical excellence.
CBT
Utilizing structured cognitive-behavioral strategies to help you identify and change negative thought patterns that impact your daily life. Together, we explore the connection between thoughts, feelings, and behaviors, then build practical skills to manage stress, anxiety, low mood, and everyday challenges. This collaborative, goal-focused approach supports meaningful change both in and between sessions.
Couples Counseling
Empowering partners to strengthen or repair their bond through evidence-based techniques that foster communication and mutual understanding. Drawing on the Gottman Method, we focus on building friendship, managing conflict with care, and creating shared goals so couples can develop a stronger, more lasting connection.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is an evidence-based treatment for people affected by trauma and post-traumatic stress. Together, we examine how trauma may have shaped your thoughts about yourself, others, and the world, then develop healthier, more balanced ways of understanding what happened. At a pace that feels manageable, CPT can help reduce distress, strengthen coping skills, and support renewed confidence in daily life.
DBT
Dialectical Behavior Therapy (DBT) combines acceptance with practical tools for creating change. We may focus on mindfulness, emotional regulation, distress tolerance, and relationship skills to help you respond to intense emotions with greater awareness and build a steadier, more balanced life.
ACT
Acceptance and Commitment Therapy (ACT) helps you make room for difficult thoughts and feelings while moving toward what matters most. Through mindfulness, values exploration, and practical exercises, we build psychological flexibility and support meaningful action—even when life feels challenging.
Exposure and Response Prevention
Exposure and Response Prevention (ERP) is a structured, evidence-based therapy for OCD and related anxiety concerns. Together, we gradually face feared thoughts, situations, or sensations while practicing response prevention—resisting compulsions and safety behaviors. With support, you can learn to tolerate uncertainty, reduce the power of anxiety, and build greater confidence in daily life.
Frequently Asked Questions
How do I get started with therapy?
We begin with a complimentary initial consultation to discuss your goals and determine the best therapeutic approach for your unique journey.
Is my privacy guaranteed?
Absolutely. I maintain the highest standards of confidentiality, ensuring your personal information and session details are protected at all times.
What can I expect during a session?
Each session is tailored to your needs, focusing on evidence-based tools and compassionate care to help you navigate your challenges and foster growth.
How often should I attend therapy?
Frequency varies based on individual goals. I typically recommend weekly sessions for most patients, but we can adjust the schedule to fit your lifestyle.
Do you accept insurance?
IÂ currently am only accepting Aetna insurance for new patients. However, you will be provided with a superbill with detailed receipt of services that you can submit to your insurance for out-of-network coverage.